Nutritional Therapy & Health Coaching
Are you lacking energy, fed up & overwhelmed?
Are you overworked, overtired, dont sleep well & dont have balance in your life? You want to change how you feel but you dont know how to get started?
Nutritional therapy and helath coaching can help by supporting individuals to make healthier food and lifestyle choices tailored to their individual needs. This approach addresses underlying health issues, boosts energy, improves digestion and supports mental well-being. Alex will help you discover the solutions that work for you so that you have a greater understanding of yourself and what your mind and body needs.
Alex gets results with her 360 approach to health in that she carefully looks at your physical, mental, spiritual and emotional healthand with personalised guidance and motivation, clients are empowered to set realistic goals and build long term habits for better overall health.
Alex's mission to empower women and help them feel great from the inside out and the transformations that Alex has seen with her clients are remarkable.
Alex Gear M BANT CNHC
Alex is a registered Nutritional Therapist, Naturopath and Health Coach. She trained in Nutrition and Naturopathy at the renowned The College of Naturopathic Medicine and is a member of The British Association for Applied Nutrition and Nutritional Therapy (BANT) and The Complementary and Natural Healthcare Council (CNHC).
Alex is very passionate about helping people to feel their best through food and lifestyle. Alex knows what it’s like to juggle many balls and is very much in touch with the challenges people face in their everyday lives. Alex inspires and motivates people, yet her approach is a balanced and realistic one.
Alex has been involved in the food industry for over 20 years, but her underlying passion has always been about health and nutrition. It gives her great pleasure to help people to overcome their health issues so that they look and feel better. Having overcome her own health issues, Alex really understands how her clients feel when they first come to see her. Alex works very closely with her clients to ensure that they take positive steps to a healthier life. Clients often lack confidence and may often feel very daunted at the prospect of making changes, so she supports and guides them and gives them the tools to be able to maintain long-term health with renewed confidence and enthusiasm.
Alex combines her understanding, enthusiasm and passion with her love of food to help people to become the best versions of themselves. Alex follows the principles of Functional Medicine and so her aim is to get to the root cause of her clients’ issues combining this with her holistic approach to health and wellbeing. Alex is passionate about helping women look & feel amazing every day through midlife and beyond.
Contact –
Phone: 07377 868 911
Email: alexgear@nutritionforlife.co.uk
Website: www.nutritionforlife.co.uk
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